Stress

Stress

Some would say that we are experiencing a stress epidemic. In a course I took for IIN, a teacher made a great point – people have started placing their self-worth on their productivity and stress levels. Yes, how stressed they are. AKA, the amount of discomfort and...
Creating a Meal Plan That Fits Your Needs

Creating a Meal Plan That Fits Your Needs

I think every person knows intuitively what is good for them and what is bad for them. We are bio-individual. This means that nutrition and health are not cookie-cutter, and are not one size fits all. We all have our own unique, requirements, and ideas of health,...
The Importance of Health Coaches

The Importance of Health Coaches

Health has become a sort of buzz word in the last few years. We’re more aware now than we ever have been of what we are putting in our bodies, how we are treating our bodies and minds, and what preventative measures we can take to increase our general longevity.I want...
Navigating the Grocery Store With A Purpose

Navigating the Grocery Store With A Purpose

Grocery stores here in the US are HUGE, and in my opinion, quite toxic. I mean, first of all, there’s like 20 options for each food item you want to buy? I’ve easily spent up to 10 minutes JUST picking out my cereal before, and even more, time trying to...
Meal Prep

Meal Prep

Meal prepping has become one of my biggest saviors. For my diet, my wallet, and let’s be honest, my sanity. I’m sure many of you are busy people. You have jobs, families, hobbies, and activities you like to do. Cooking is so wonderful, therapeutic even for some, but...