Stelle and Co Bakes x Alexandria’s Wellness

Stelle and Co Bakes x Alexandria’s Wellness

Hello everyone! I hope you all are having a great week and are starting to get excited about the holidays – I mean holiday baking, fall everything, and finally some snow – it’s the best time of the year! I am so excited to share that I’ve partnered up with...
How Much Do You Know About Sugar?

How Much Do You Know About Sugar?

How are you all holding up? This is a crazy crazy time. I don’t think there’s much I could have done to prepare myself for this “new normal” as people are calling it. Self-care has been playing a HUGE role in my day-to-day to help keep me sane. There’s been a lot of...
Which Eggs Should I Buy?

Which Eggs Should I Buy?

Hi everyone! I hope you are having a great week so far. I LOVE grocery shopping. I don’t know why, but I truly enjoy visiting grocery stores in new places, especially new states and new countries. @Maine – you have great seafood (duh), and @France – I miss your...
The Truth About Fat

The Truth About Fat

It’s not news to anyone that fad diets come and go like crazy, demonizing one food and then glorifying the same one just a few years later. The macronutrient that seems to go back and forth the most: fat.Throughout much of our history, you see fad elimination diets,...
How To Protect Yourself During Flu Season

How To Protect Yourself During Flu Season

Hi, everyone! It’s been quite a while since I’ve written a blog post, and I am very sorry for that. I feel like, after the holidays, I thought things would slow down, and I’d have some time to get my sh*t together for my website…LOL. So here I am,...
My Favorite Forms of Self-Care

My Favorite Forms of Self-Care

As are all things in health, self-care is bio-individual. I hope you find strategies that you choose to implement, but I am happy to share mine for some inspiration for you all. Practice breathing – deep belly breathing, counting my breath, and especially 4-7-8...