by Alexandria's Wellness | Oct 28, 2020 | Blog
Hello everyone! I hope you all are having a great week and are starting to get excited about the holidays – I mean holiday baking, fall everything, and finally some snow – it’s the best time of the year! I am so excited to share that I’ve partnered up with...
by Alexandria's Wellness | Apr 8, 2020 | Blog
How are you all holding up? This is a crazy crazy time. I don’t think there’s much I could have done to prepare myself for this “new normal” as people are calling it. Self-care has been playing a HUGE role in my day-to-day to help keep me sane. There’s been a lot of...
by Alexandria's Wellness | Mar 5, 2020 | Blog
Hi everyone! I hope you are having a great week so far. I LOVE grocery shopping. I don’t know why, but I truly enjoy visiting grocery stores in new places, especially new states and new countries. @Maine – you have great seafood (duh), and @France – I miss your...
by Alexandria's Wellness | Feb 25, 2020 | Blog
It’s not news to anyone that fad diets come and go like crazy, demonizing one food and then glorifying the same one just a few years later. The macronutrient that seems to go back and forth the most: fat.Throughout much of our history, you see fad elimination diets,...
by Alexandria's Wellness | Feb 11, 2020 | Blog
Hi, everyone! It’s been quite a while since I’ve written a blog post, and I am very sorry for that. I feel like, after the holidays, I thought things would slow down, and I’d have some time to get my sh*t together for my website…LOL. So here I am,...
by Alexandria's Wellness | Dec 28, 2019 | Blog
As are all things in health, self-care is bio-individual. I hope you find strategies that you choose to implement, but I am happy to share mine for some inspiration for you all. Practice breathing – deep belly breathing, counting my breath, and especially 4-7-8...
