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How Much Do You Know About Sugar?

How Much Do You Know About Sugar?

How are you all holding up? This is a crazy crazy time. I don’t think there’s much I could have done to prepare myself for this “new normal” as people are calling it. Self-care has been playing a HUGE role in my day-to-day to help keep me sane. There’s been a lot of...

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Which Eggs Should I Buy?

Which Eggs Should I Buy?

Hi everyone! I hope you are having a great week so far. I LOVE grocery shopping. I don't know why, but I truly enjoy visiting grocery stores in new places, especially new states and new countries. @Maine – you have great seafood (duh), and @France – I miss your...

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The Truth About Fat

The Truth About Fat

It’s not news to anyone that fad diets come and go like crazy, demonizing one food and then glorifying the same one just a few years later. The macronutrient that seems to go back and forth the most: fat.Throughout much of our history, you see fad elimination diets,...

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My Favorite Forms of Self-Care

My Favorite Forms of Self-Care

As are all things in health, self-care is bio-individual. I hope you find strategies that you choose to implement, but I am happy to share mine for some inspiration for you all. Practice breathing – deep belly breathing, counting my breath, and especially 4-7-8...

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Stress

Stress

Some would say that we are experiencing a stress epidemic. In a course I took for IIN, a teacher made a great point – people have started placing their self-worth on their productivity and stress levels. Yes, how stressed they are. AKA, the amount of discomfort and...

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The Importance of Health Coaches

The Importance of Health Coaches

Health has become a sort of buzz word in the last few years. We’re more aware now than we ever have been of what we are putting in our bodies, how we are treating our bodies and minds, and what preventative measures we can take to increase our general longevity.I want...

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Say Hello!

Drop a line using the form below and I’ll get back to you as quickly as possible.

Let's chat about your health!

Alex Greenbaum

Call: 303-815-3173

Email: alexandriaswellness@gmail.com