Hello everyone! I hope you all are having a great week and are starting to get excited about the holidays - I mean holiday baking, fall everything, and finally some snow - it’s the best time of the year! I am so excited to share that I’ve partnered up with one of my...

How are you all holding up? This is a crazy crazy time. I don’t think there’s much I could have done to prepare myself for this “new normal” as people are calling it. Self-care has been playing a HUGE role in my day-to-day to help keep me sane. There’s been a lot of...

Hi everyone! I hope you are having a great week so far. I LOVE grocery shopping. I don't know why, but I truly enjoy visiting grocery stores in new places, especially new states and new countries. @Maine – you have great seafood (duh), and @France – I miss your...

It’s not news to anyone that fad diets come and go like crazy, demonizing one food and then glorifying the same one just a few years later. The macronutrient that seems to go back and forth the most: fat.Throughout much of our history, you see fad elimination diets,...

Hi, everyone! It's been quite a while since I've written a blog post, and I am very sorry for that. I feel like, after the holidays, I thought things would slow down, and I'd have some time to get my sh*t together for my website…LOL. So here I am, trying to take my...

As are all things in health, self-care is bio-individual. I hope you find strategies that you choose to implement, but I am happy to share mine for some inspiration for you all. Practice breathing – deep belly breathing, counting my breath, and especially 4-7-8...

Some would say that we are experiencing a stress epidemic. In a course I took for IIN, a teacher made a great point – people have started placing their self-worth on their productivity and stress levels. Yes, how stressed they are. AKA, the amount of discomfort and...

I think every person knows intuitively what is good for them and what is bad for them. We are bio-individual. This means that nutrition and health are not cookie-cutter, and are not one size fits all. We all have our own unique, requirements, and ideas of health,...

Health has become a sort of buzz word in the last few years. We’re more aware now than we ever have been of what we are putting in our bodies, how we are treating our bodies and minds, and what preventative measures we can take to increase our general longevity.I want...

Grocery stores here in the US are HUGE, and in my opinion, quite toxic. I mean, first of all, there's like 20 options for each food item you want to buy? I've easily spent up to 10 minutes JUST picking out my cereal before, and even more, time trying to...